Do you want to EAT HEALTHIER but don’t know how to get started?
You are not alone. Many people want to eat healthier,
but they don’t know where to begin.
Do you struggle with HEALTH ISSUES and miss enjoying good food?
Short on time, many find the vast amount
of available information to be overwhelming.
Are you ready for meals that TASTE GREAT to your whole family?
Too many assume healthy food lacks flavor or
requires exotic ingredients.
So much more than a cookbook,
Simple Choices for Healthier Eating
answers these questions and
offers you concise
yet detailed information about nutrition.
It’s a how-to guide for people
interested in eating well
without breaking the family budget.
To Preview Chapter 1:It’s a Lifestyle Choice, click here
Whether you’re cooking for one or two, a family or a crowd, this how-to cookbook for eating well provides the information, recipes and meal suggestions to get you started with transitions to healthier eating.
“The information needed to improve health…is presented in a manner to encourage change.”
—Winona L Saathoff, R.N., Health Educator
Simple Choices for Healthier Eating includes:
- Over 200 Delicious Recipes (Use the recipes as they are or take the healthier cooking ideas and adjust your current favorites.)
- Over 190 are Heart-Healthy Recipes
- 160+ Recipes are Gluten Free (or contain a gluten-free option)
- Over 140 Recipes/Meals are or have a Vegetarian Option
- 80 Complete Meal Suggestions (45 Quick-Fix) (Many contain step-by-step instructions for complete meal preparation so that everything is done by the time you reach the bottom of the page.)
- Over 30 Meals Designed for Cooking for One or Two
“Lewis and Fink help us relearn the art of cooking … that is adaptable to our fast-paced lifestyle.”
—Bob Braverman and Sarah Neary, Friendly Farm, Iowa City, IA
Simple Choices for Healthier Eating also includes:
- Over 60 Easy Ideas and Recipes for Enjoying a Healthy Breakfast
- 20 Easy and Healthy Travel Lunch Ideas
- Ways to Enjoy Desserts without Guilt
Authors Sondra Lewis and Dorie Fink cut through the hype and offer readers a concise yet thorough guide to making good eating choices.
“Simple Choices for Healthier Eating is a ready reference guide that simply addresses making good food choices based on scientific facts and personal experience.”
—Dan Kramer, Life Coach
Simple Choices for Healthier Eating
Provides the tools for making great meals that are good for the body … for seasoned and amateur cooks alike.
This Book Contains Simple Ideas to Help You:
- Eat smart fats (includes Simple Choices for Consuming Healthy Fat and Simple Choices for Lowering Fat Consumption)
- Eat appropriate calories (serving sizes are geared to weight management)
- Enjoy low-sodium meals without loss of flavor (includes 15 Simple Choices for Reducing Sodium)
- Increase vegetables
- Increase fiber and whole grains-and love it
- Feed finicky eaters good food that’s easy to prepare
- Choose quality ingredients
All these skills work together to help you make the transition to healthier eating an enjoyable and accomplishable experience.
“The information is easy to apply, with many tips and recipes that open you up to new tastes.”
—Dr. Adam Introna
This Book Addresses Health Challenges and Prevention
- 12 Simple Choices That Impact Heart Health
- 6 Simple Choices to Prevent or Manage Diabetes
- A discussion of gluten intolerance and Celiac disease with 160+ Gluten-Free Recipes
“Enjoyable, informative … the road to scrumptious eating and improved health!”
—from the Foreword by Karyn M. Shanks, M.D
This Book is Great for Families:
- Tips for involving the family in mealtime preparation
- Ideas for feeding finicky eaters
- Activities for young children while you cook
- Ways to share information about nutrition with your kids
- Help your children eat well – impact behavior, academics and health
“The knowledge and spirit of the authors has inspired me to gradually implement changes into my family’s diet … without feeling overwhelmed or guilty.”
—Allison, cancer survivor, wife and mother
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Authors Who Have Experienced It Themselves Sondra Lewis and Dorie Fink |
- Combined 25 years healthy cooking experience
- Professionally trained educators
- Experience cooking for group gatherings and small family meals
- Busy schedules
- Tight budgets
- Experience adjusting recipes to fit specific dietary needs to impact health challenges
- Dorie is a mother of two boys
- Sondra regularly cooks for only 1 or 2 at home
More than a cookbook, Simple Choices for Healthier Eating is a how-to guide that readers will refer to again and again.
Easy-to-read chapters include:
- Nutritional information
- Ways to adjust recipes based on dietary needs
- Tips for feeding finicky eaters
- Ideas for involving the whole family in meal preparation
- Suggestions for choosing quality ingredients
- Help for cooking delicious food with limited time.
These resources are followed by more than 200 recipes where the authors put into practice what they preach. Buy Now
