Healthier Eating

• Is a process – it does not happen overnight
• Is a transition – it happens over a period of time
• Is a lifestyle choice – a commitment that takes place in small steps
• Is nutritionally balanced
• Includes enjoying a cornucopia of foods that provide the body with a variety of flavors and host of nutrients

“Creating healthy eating plans and fueling the body’s nutritional needs is critical to living well.”      —Dan Kramer, Life Coach

Why Eat Healthier?

• Feel better; look your best
• Have more energy throughout your day
• Be more productive
• Achieve and maintain your ideal weight
• Live longer
• Increase your quality of life
• Prevent and/or lower the risk of diseases such as depression, heart disease, diabetes, and cancer
• Set a good example for your children

For an introduction to healthier eating read Chapter 1: It’s a Lifestyle Choice, from Simple Choices for Healthier Eating